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Glyco Guard - Physical activity is another cornerstone of maintaining healthy blood sugar levels. It helps your body use insulin more effectively and allows your muscles to use glucose for energy, naturally lowering your blood sugar. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s walking, swimming, cycling, or even dancing, find an activity you enjoy and stick with it. You’ll not only help manage your blood sugar but also boost your mood and overall health.

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